What Are The Best Foods To Lose Weight?

Forget about the strict diets that make you die of hunger! The key to being able to lose weight is to be satisfied with your decision and to help yourself with the Best Foods To Lose Weight .

If the goal of losing weight becomes a burden and an obsession, in fact, it will be much more unlikely to be able to reach it.

To keep fit, you should try to develop a diet that is within your reach, with which you can lose weight and enjoy good food at the same time. You can start by selecting the most appropriate foods, for example those that we will show you below: the 6 best foods to lose weight.

Whole Grains

our body burns twice as many calories as you eat whole foods than refined ones , especially when it comes to fiber-rich grains like oats and brown rice.

These cereals can be consumed both at breakfast and at lunch . For example, have breakfast with a bit of wholemeal oatmeal in a cup of skim milk, an excellent food rich in fiber, calcium and carbohydrates: everything you need to start your day.

Lean Meats

The proteins have a high thermogenic effect . During their digestion, approximately 30% of the calories contained in the food are burned, so for example a 300-calorie chicken breast needs about 90 calories to be digested.

Furthermore, lean meats are low in fat, so they are ideal in a diet that targets weight loss. You can accompany the meat with a salad, legumes or whole grains, for lunch or dinner.

In the same way, some studies have shown that even eggs are an excellent food to lose weight , as they contain proteins, calcium and other nutrients very useful to make our body work better. Our advice is to eat them for breakfast.

Low Fat Dairy Products

Rich in calcium and vitamin D, low-fat dairy products are among the best foods to lose weight. In fact, they help preserve and increase muscle mass, essential for keeping our metabolism active.

Green Tea

According to a study by the American Journal of Clinical Nutrition , an American magazine that deals with nutrition, drinking four cups of green tea a day helped some patients lose more than six pounds in eight weeks . To always have it on hand and consume it daily, for example, we advise you to keep a carafe of green tea in the refrigerator: in summer, it will be an excellent and refreshing drink.

Lentils

A cup of lentils contains 35% of our daily iron requirement . This is wonderful news, considering that almost 20% of us suffer from iron deficiency.

When we lack one of the fundamental nutrients, our metabolism slows down because the body has not received what it needs to function in the best way: this is why it is important to have a daily intake through a balanced diet.

Hot Pepper

Capsaicin, the compound found inside hot peppers, increases body temperature and helps burn more calories .

It is possible to eat it eating raw, dried or powdered peppers ; you can also add hot peppers or spicy seasonings, such as sauces and oils, when preparing other foods: it will add a touch of taste (and health) to your soups, eggs or meats.